Foods to Ease your Period Days

Most of the women when having or when it is approaching close to your PMS period, you and I (Yes, me too) will have cravings for certain foods, especially Chocolates!  But wait on ladies, before you feed yourself on that 5th or 6th candy bars to ease PMS syndromes, please opt for the top 4 foods PMS busters which may help to balance your low progesterone and high estrogen levels, in a more healthier manner. 

For me, I have experimented two out of the four foods on myself, and I found that spinach did help on the less bloated part during " those days". Whole grain bread did give me the strength to fight fatigue but I believe that is because it provides the carbos which allowed me to have the energy to work on where other carbos foods may provide me too. Of course, it is of healthier selection as compared to fried rice. Hahaha..   

So girls out there, do try the foods to see whether the effects work on you too. These foods are served as general guide only as you know, everyone's bodies react differently!